Whether you're a 3rd grader just beginning your basketball journey or an 8th grader looking to develop strength going into high school, our sports performance programs will help you improve movement techniques, reduce chances for potential injuries, and increase explosiveness on the court. This sport-specific EBC Middle School Training program prioritizes important aspects of youth athletic training, such as: 1. Athletic development 2. Mobility & Strength 3. Power development 4. Body awareness & Agility 5. Speed mechanics
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
Our EBC Middle School Training group is a continuation of the foundational movements performed at the EBC regional camps. The goal of this program is to provide an in-season regimen where youth athletes can enhance their skills and techniques, in order to ensure a safe and successful hoop season. This training program will assist you with improvements in strength, stability, and body awareness, in addition to working on jumping, landing, and agility techniques. As a young, developing athlete it's imperative that you continue to add strength and conditioning techniques to your training. Let STR8 Performance help you develop your performance skills on and off the court.
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