STR8 Performance is dedicated to helping athletes of all levels reach the optimum level of physical performance. Whether you're a 3rd grader just beginning your basketball journey or an 8th grader looking to develop strength going into high school, our sports performance programs can help with improving technique, reducing potential injuries, and increasing explosive movement patterns. This sport-specific EBC Middle School Training program prioritizes important aspects of youth athletic training, such as: -Athletic development -Strength improvement -Power development -Body awareness -Speed mechanics
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
Our EBC Middle School Training group is a continuation of the foundational movements performed at the EBC regional camps. The goal of this program is to provide a pre-season regimen where youth athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. This training program will assist your child with improvements in strength, stability, and body awareness, in addition to working on jumping, landing, and agility techniques.