Our elite performance training programs will 1) help you as a coach with the sports performance aspect of your training and 2) give your athletes the training tools they need to raise their game to the next level. By providing training based on youth development and sport-specific demands, you will have the ability to monitor, record, and assess the progress of your athletes. There are 3 key goals to the build out of my youth sports performance programs: 1) Reduce Risk of Injury 2) Build a Strength Foundation 3) Get Faster/Jump Higher Phase 1 of the Elite Performance Offseason Training Plan will help your young athlete establish a training baseline while incorporating injury prevention techniques. Phase 2 focuses on explosive, "game-like" movements. In Phase 2, the exercises build from the strength base the athletes established in phase 1. For this training plan you will need or have access to: -1 fitness mat -2-4 cones -1 speed & agility ladder -1 jump rope -1 pair of light dumbbells or 1 medicine ball (10lbs or less for both) -1 flat bench or plyometric box (18" or 20")