Our elite performance training programs will 1) help you as a coach with the sports performance aspect of your training and 2) give your athletes the training tools they need to raise their game to the next level. By providing training based on youth development and sport-specific demands, you will have the ability to monitor, record, and assess the progress of your athletes. There are 3 key goals to the build out of my youth sports performance programs: 1) Reduce Risk of Injury 2) Build a Strength Foundation 3) Get Faster/Jump Higher Phase 1 of the Elite Performance Offseason Training Plan will help your young athlete establish a training baseline while incorporating injury prevention techniques. Phase 2 focuses on explosive, "game-like" movements. In Phase 2, the exercises build from the strength base the athletes established in phase 1. For this training plan you will need or have access to: -1 fitness mat -2-4 cones -1 speed & agility ladder -1 jump rope -1 pair of light dumbbells or 1 medicine ball (10lbs or less for both) -1 flat bench or plyometric box (18" or 20")
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
If you're looking for a program to help build a foundation for your young athletes, then this Elite Performance Plan is right for you. This program has been assessed, tested, and proven to work amongst hundreds of young athletes in various sports. Now is the time for you to take the next step in your training and enhance your athletic performance.