IT GETS DONE...There's nothing more to it. This six week training program will challenge your strength, support nutrition planning, and connect you with like-minded fitness enthusiasts.
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
The IT GETS DONE six week training program delivers comprehensive weekly workouts and nutritional guidance to help you achieve your goals in the gym. The workouts are broken down into daily themes which will help you create and maintain a consistent routine every time you hit the gym. Exercises progress every two weeks to help you build strength and skill in movement patterns. Workouts are structured into 3-4 circuit blocks with each workout day consisting of: warm-up, strength block, skill block, and a cardio/core/cool down block. The overall goal of this program is to help you gain strength, skill, and confidence in the gym. If that's what you're looking for in a program, this program is for you!
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