Following a well-structured, comprehensive strength training plan will help you progress safely and see better results. Our training plans incorporate baseline strength to help build aerobic capacity, speed sessions to increase anaerobic efficiency, and mobility sessions to support adaptation to strength training. This balance helps you improve across all distances in your sport. We've built in variety as well in the programs to keep you engaged, structured, and successful in your training.
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions are simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. Through the app we provide comprehensive programs that can be used at the gym at home, and even when you travel. Let's find and/or create a program that's fits your training and performance goals.
Training for a goal or just running to stay fit? Following a well-structured, comprehensive strength training plan will help you progress safely and see better results. Our training plans in this group incorporate baseline strength to help build aerobic capacity, speed sessions to increase anaerobic efficiency, and mobility sessions to support adaptation to strength training.
© 2026 STR8 Peformance All rights reserved.
Home | Terms of Service
| 
