What makes Train Hard, Swing Easy Golf Performance unique? The training plans are designed to teach special techniques that enhance muscular endurance, mobility, and full body strength needed to play golf on a regular basis. Based on your training needs and goals, you can navigate through the various plans in the program and complete the workouts according to your schedule. The plans consists of: Loaded Mobility Training, Resistance Training for Golf, Speed Workouts, and Power Development for Golf. Each plan progresses into the next one...so in order to get the most out of the Speed Workouts, you must complete the Loaded Mobility & Resistance Training plans to establish the foundation needed for speed. These workouts are gym-based training plans and implements a variety of training equipment. All of the workouts within each training plan come with step-by-step video demonstrations, recommended reps & sets, training resources to support each workout, exercise log for you to effectively complete and track progress throughout the program. The best part of it all, you get full access to my exclusive golf performance content. Through the Train Hard, Swing Easy group platform, you'll stay up to date on my golf outings, training partnerships, exclusive discounts, on-course golf content, and much more. Join the Train Hard, Swing Easy Golf Performance group and let's get started today!
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
If you haven’t done many "golf specific" workouts before, you may be wondering what benefits you’ll see from the gym that translate to your game. Let’s realize that golf is a physically demanding sport that requires strength, cardio endurance, flexibility and mobility. Improving these qualities with a performance program can have a lasting impact on the mental and physical aspects of your golf game.
What makes Train Hard, Swing Easy Golf Performance unique? The training plans are designed to teach special techniques that enhance muscular endurance, mobility, and full body strength needed to play golf on a regular basis. Based on your training needs and goals, you can navigate through the various plans in the program and complete the workouts according to your schedule. The plans consists of: Loaded Mobility Training, Resistance Training for Golf, Speed Workouts, and Power Moves for Golf. Each plan progresses into the next one...so in order to get the most out of the Speed Workouts, you must complete the Loaded Mobility & Resistance Training plans to establish the foundation needed for speed. These workouts are gym-based training plans and implements a variety of training equipment. All of the workouts within each training plan come with step-by-step video demonstrations, recommended reps & sets, training resources to support each workout, exercise log for you to effectively complete and track progress throughout the program.
The best part of it all, you get full access to my exclusive golf performance content. Through the Train Hard, Swing Easy group platform, you'll stay up to date on my golf outings, training partnerships, exclusive discounts, on-course golf content, and much more.
Join the Train Hard, Swing Easy Golf Performance group and let's get started today!
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