This group is built for the athlete that wants to have the complete game and see their training directly translate to the field or court. TNT will give you all the resources needed to extend your career, maximize your athletic abilities and help take your game to the next level. Translate your weight room work to in game performance. You will work your way through building a strong foundation of athletic development, and transition into explosive movements designed to increase your vertical power, multidirectional speed and overall strength with four main programs: TRAIN TO PERFORM - TRAIN TO BOUNCE - TRAIN TO BOUNCE MORE - TRAIN TO BULLY. If you have nagging injuries or just want to improve in all aspects of your game, this training program is a MUST. Let's build!
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions are simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. Through the app we provide comprehensive programs that can be used at the gym at home, and even when you travel. Let's find and/or create a program that's fits your training and performance goals.
This group will receive access to in-season and off-season workout plans, specialty plans, recovery guidelines, Injury reduction tips, on court/field drills/routines and more.
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