4-Week Upper Body Strength Training Plan
Total cost: $10.00

4-Week Upper Body Strength Training Plan

4 Weeks / 4 Days per Week / Intermediate

Why Purchase

Looking for some new workouts and a way to build the upper body strength you want. Try our 4-week Upper Body Strength Training plan. It's not your traditional upper body strength plan that uses a lot of dumbbell and barbell exercises. This training plan consists of upper body strength movements, core strength & stability, and balance...The STR8 Performance way.

Each training session targets major muscle groups to help you maximize strength throughout the upper body. The Tuesday sessions targets your back and biceps; the Thursday session your chest and triceps; the Saturday session your core and shoulders. This type of training will help you stimulate these muscle groups and see the growth you desire.

Each workout consists of a warmup, dynamic prep, focused muscle group strength set, and a finisher set. The warmup varies based on the target muscle group for the day. The dynamic prep set mimics movements, with either bodyweight or resistance exercises, you will do in your strength set. The strength set is the meat and potatoes of your workout. Last, the finisher is the final set that increases your heart rate and then cools you down with static stretching.

You will need access to a gym to complete this plan. The modalities needed are:
-Yoga Mat
-Flat Bench
-Dumbbells
-Kettlebell
-TRX
-BOSU Ball
-Cable Machine
-Resistance Bands
-Minibands
-Treadmill or Cardio Machine

About STR8

  • STR8 Performance
    NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.

4-Week Upper Body Strength Training Plan
Total cost: $10.00

About STR8

  • STR8 Performance
    NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.