Elite Performance Program (Bodyweight)
Total cost: $10.00

Elite Performance Program (Bodyweight)

4 Weeks / 3 Days per Week / Intermediate

Why Purchase

Access to a gym and tons of equipment maybe limited...so might as well continue grinding and join a fun, like-minded community of athletes to keep you motivated and accountable...so when you're back to competing in your sport you're well equipped and haven't lost a step.

Remember, strength without stability is a recipe for disaster...especially if you're an athlete. Instability will limit your strength gains and your ability to perform at your highest level. The more stable you are, the higher you will jump, the sharper you will cut, the quicker you will react to a play.

Stay sharp!

About STR8

  • STR8 Performance
    NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.

Elite Performance Program (Bodyweight)
Total cost: $10.00

About STR8

  • STR8 Performance
    NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.