The Kettlebell Training Program for golfers provides a more user-friendly means to developing elite strength and improve overall performance. This program has been developed over the course of my years of training competitive athletes and fine-tuned to fit the needs of athletes who play golf.
Over the course of this 4-week program, you are going to see a change in your body, physique and your overall performance. Speed development, mobility, power and endurance will be challenged and achieved in this program.
You'll gain access to the STR8 Performance app with follow along kettlbell workouts, exercise resources to support your training journey, and lifetime access to my training community.
The program only requires:
-2 medium/heavy weight kettlebells
-2 light weight kettlebells
-1 light/medium resistance band
-1 light/medium mini band
-Open floor space
-Your best effort every workout
This program is designed for:
-ATHLETES that play golf
-Competitive athletes
-Anyone who wants to build strength through kettlebell training
Kettlebell Program Breakdown:
4-day split // 45 minute workouts
Day 1- mobility training, movement quality & efficiency
Day 2- lower body strength, core stability & speed development
Day 3- upper body strength, shoulder mobility, & cardio endurance
Day 4- full body high intensity interval training
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
© 2024 STR8 Peformance All rights reserved.
Home | Terms of Service
| 
