If you're looking for a workout program for women, you're in the right place. TONED is designed to be beginner friendly, but works very well for those with experience in the gym as well. Workouts are programmed four times/week, lasting about 45 minutes/session, with a mix of traditional strength and circuit-training. TONED is designed for women of all ages looking to build muscle, gain strength, and shape their bodies. When it comes to the TONED program, you don’t need tons of fancy equipment. The basic requirements are dumbbells, kettlebells, barbells and cables – all of which can be found in the gym. Or, stock up your home gym equipment stash and get busy in the house. Up to you. Either way, this program will help you transform your body and crush your fitness goals.
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
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