Looking for some new workouts and a way to train your entire core, help reduce injury and pain and get closer to the abs you want. Try our 6-week Core Strength Training plan. It's not your traditional core program that does a ton of sit-ups and twist exercises. This training plan focuses on developing the entire core system which is comprised of muscles surrounding the hips, low back and trunk. This unique way of training not only helps you gain an aesthetically pleasing look but helps your overall function as a human and athlete.
Each workout will target full body with the emphasis on the core. The weeks are broken up into two types of workouts across 4 days. leaving 3 days of the week to implement workouts of your choice, play a sport or rest. Weeks 1&2 will focus on building foundational strength and stability and fluid movement through the trunk. As we progress to weeks 3&4 we get into loaded strength and continued progression of trunk stability and movement. Week 5&6 we build to reactive strength and fluid movement.
You will need access to a gym to complete this plan. The following equipment is needed:
-Yoga Mat
-Flat Bench
-Dumbbells (light & heavy)
-Resistance Bands
-Minibands
-Treadmill or Cardio Machine
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
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