The Third installment to continue to build the lower body strength and foundational movement patterns to improve knee health and reduce risk of knee injury. Try our 4-week Knee Health LVL 3 Training plan. It's not your traditional Lower body strength plan that uses a lot of cable and barbell exercises. This training plan consists of Lower body strength movements, core strength & stability, loading patterns and multi direction decelerations.The STR8 Performance way.
Each training session targets major muscle groups to help you maximize Lower body strength. The Monday & Thursday sessions emphasis is on developing lower body strength and improving upon full body mobility; the Tuesday & Friday session focuses on enhancing ability to absorb and loading patterns; the Wednesday session serves as an active recovery day working on foundational movements and mobility.
Each workout consists of a warmup, dynamic prep, and a two specific blocks. The warmup varies based on the emphasis for the day. The dynamic prep set mimics similar movements we will see in the focused sets. The focused set is the "meat and potatoes" of your workout. It will change day to day and work on different aspects designed to improve overall knee health.
You will need access to a gym to complete this plan. The following equipment is needed:
-Yoga Mat
-Flat Bench
-Resistance Bands
-Minibands
-Dumbbells
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
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