Training to increase and maintain mobility means you are increasing your strength at your full range of motion and decreasing your chance of injury. Use these exercises as a dynamic warm-up before a total body workout. Or use them as a recovery method on active rest days or before your next competitive round.
The workouts are scheduled for 3x/week and should be completed in about 30-45 minutes. Each workout has a training emphasis for the day and should be followed as close as possible for the best results.
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
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