Off-Season Training LVL 1
Total cost: $30.00

Off-Season Training LVL 1

6 Weeks / 5 Days per Week / Intermediate

Why Purchase

6-week off season training plan geared towards preparing you for the upcoming season. This plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan.... more

6-week off season training plan geared towards preparing you for the upcoming season. This plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan. You will need access to our performance pack and a gym to train efficiently and effectively.

Head over to www.trainstr8performance.com/merch and purchase our performance pack.

Let's get you ready for your upcoming season.

Off-Season Training LVL 1
Total cost: $30.00

Off-Season Training LVL 1

6 Weeks / 5 Days per Week / Intermediate

Off-Season Training LVL 1

6 Weeks / 5 Days per Week / Intermediate

Why Purchase

6-week off season training plan geared towards preparing you for the upcoming season. This plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan.... more

6-week off season training plan geared towards preparing you for the upcoming season. This plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan. You will need access to our performance pack and a gym to train efficiently and effectively.

Head over to www.trainstr8performance.com/merch and purchase our performance pack.

Let's get you ready for your upcoming season.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets, 5 reps, 00:10 rest
1 5 00:10 WarmUp
1 sets, 5 reps, 00:10 rest
1 5 00:10 WarmUp
Quads / Beginner
1 sets, 5 reps, 00:10 rest
1 5 00:10 WarmUp
--
--
3 sets, 10 reps00:00:20, 00:20 rest
3 00:00:20 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 -- 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 8 reps, 00:20 rest
3 8 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 6 reps, 00:20 rest
3 6 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 -- 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 -- 00:20 Strength Set 2 -- 3 rds
--
--
1 sets, 3 reps00:10:00, 05:00 rest
1 -- 00:10:00 05:00 Conditioning
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide... more

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that offseason is the most important part of a sport-specific training program. Off-season training helps with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next season.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Linear Strength & Stability

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Hamstrings /
1 sets, 8 reps, 00:20 rest
1 8 00:20 WarmUp
Core /
1 sets, 8 reps, 00:20 rest
1 8 00:20 WarmUp
Hip Flexors /
1 sets, 8 reps, 00:20 rest
1 8 00:20 WarmUp
--
--
1 sets, 8 reps, 00:20 rest
1 8 00:20 WarmUp
--
--
3 sets, 10 reps, 00:20 rest
3 10 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 8 reps, 00:20 rest
3 8 -- 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 8 reps, 00:20 rest
3 8 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 -- 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 20 reps, 00:20 rest
3 20 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 -- 00:20 Strength Set 2 -- 3 rds
--
--
1 sets, 3 reps00:10:00, 05:00 rest
1 -- 00:10:00 05:00 Conditioning
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide... more

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that offseason is the most important part of a sport-specific training program. Off-season training helps with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next season.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
2 sets, 10 reps, 00:20 rest
2 10 00:20 WarmUp -- 2 rds
Core /
2 sets, 10 reps, 00:20 rest
2 10 00:20 WarmUp -- 2 rds
Middle Back /
2 sets, 10 reps, 00:20 rest
2 10 00:20 WarmUp -- 2 rds
--
--
3 sets, 10 reps55 lbs, 00:20 rest
3 10 55 lbs 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 6 reps00:00:30, 00:20 rest
3 6 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps50 lbs, 00:20 rest
3 10 50 lbs 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps55 lbs, 00:20 rest
3 10 55 lbs 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps20 lbs, 00:20 rest
3 10 20 lbs 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 5 reps00:01:00, 01:00 rest
3 -- 00:01:00 01:00 Conditioning -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 -- 00:20 Conditioning -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
3 10 00:20 Conditioning -- 3 rds
--
--
3 sets, 5 reps, 00:20 rest
3 5 00:20 Conditioning -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide... more

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that offseason is the most important part of a sport-specific training program. Off-season training helps with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next season.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Lateral Strength & Stability

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
--
Groin /
--
Quads / Beginner
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide... more

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that offseason is the most important part of a sport-specific training program. Off-season training helps with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next season.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
--
Middle Back /
--
Hip Flexors /
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide... more

Our 6-week off-season training plan is geared towards ALL ATHLETES looking to level up their performance. This off-season plan is a level 1 program that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that offseason is the most important part of a sport-specific training program. Off-season training helps with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next season.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Workout Goals

  • Gain Strength
  • Increase Speed
  • Generate Power
  • Improved Balance
Off-Season Training LVL 1
Total cost: $30.00

About STR8

  • STR8 Performance
    NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.

Workout Goals

  • Gain Strength
  • Increase Speed
  • Generate Power
  • Improved Balance