6-week Off-Season Training Plan
Total cost: $15.00

6-week Off-Season Training Plan

6 Weeks / 4 Days per Week / Intermediate

Why Purchase

6-week off season training plan geared towards preparing you for the upcoming season. This plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan. You will need access to our performance pack and a gym to train efficiently and effectively.

Head over to www.trainstr8performance.com/merch and purchase our performance pack.

Let's get you ready for your upcoming season.

About STR8

  • STR8 Performance
    NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.

6-week Off-Season Training Plan
Total cost: $15.00

About STR8

  • STR8 Performance
    NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.