Strength Training for Endurance Athletes
Purchase Plan
Total cost: $50.00

Strength Training for Endurance Athletes

6 Weeks / Intermediate

Why Purchase

This strength training plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan. You will need access to our performance pack and a gym to train eff... more

This strength training plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan. You will need access to our performance pack and a gym to train efficiently and effectively.

Head over to www.trainstr8performance.com/merch and purchase our performance pack.

Let's get you ready for your upcoming competition or event.

Strength Training for Endurance Athletes
Purchase Plan
Total cost: $50.00

Strength Training for Endurance Athletes

6 Weeks / Intermediate

Strength Training for Endurance Athletes

6 Weeks / Intermediate

Why Purchase

This strength training plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan. You will need access to our performance pack and a gym to train eff... more

This strength training plan focuses on sport-specific progressions to prepare you for the rigor of season-long demands. Speed, strength, balance, and explosive power are just a few skills you will enhance with this training plan. You will need access to our performance pack and a gym to train efficiently and effectively.

Head over to www.trainstr8performance.com/merch and purchase our performance pack.

Let's get you ready for your upcoming competition or event.

Workout Plan Navigation

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
Foundational Movements

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets, 5 reps, 00:20 rest
 1 5 00:20 WarmUp
1 sets, 8 reps, 00:20 rest
 1 8 00:20 WarmUp
Quads / Beginner
1 sets, 5 reps, 00:20 rest
 1 5 00:20 WarmUp
--
--
3 sets, 10 reps00:00:10, 00:20 rest
 3 00:00:10 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 5 reps, 00:30 rest
 3 5 00:30 Strength Set 1 -- 3 rds
--
--
3 sets, 6 reps00:00:15, 00:20 rest
 3 00:00:15 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 8 reps, 00:20 rest
 3 8 00:20 Finisher -- 3 rds
--
--
3 sets, 16 reps, 00:20 rest
 3 16 00:20 Finisher -- 3 rds
--
--
3 sets, 8 reps, 00:30 rest
 3 8 00:30 Finisher -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to ... more

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that establishing a strength baseline is the most important part of a sport-specific training program. This training program will help with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next competition or event.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Linear Strength & Stability

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Hamstrings /
1 sets, 8 reps, 00:20 rest
 1 8 00:20 WarmUp
Core /
1 sets, 8 reps, 00:20 rest
 1 8 00:20 WarmUp
Hip Flexors /
1 sets, 8 reps, 00:20 rest
 1 8 00:20 WarmUp
--
--
1 sets, 8 reps, 00:20 rest
 1 8 00:20 WarmUp
--
--
3 sets, 10 reps, 00:20 rest
 3 10 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 8 reps, 00:20 rest
 3 8 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Strength Set 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 5 reps, 00:20 rest
 3 5 00:20 Strength Set 2 -- 3 rds
--
--
3 sets, 00:00:15, 00:20 rest
 3 00:00:15 00:20 Finisher -- 3 rds
--
--
3 sets, 8 reps, 00:20 rest
 3 8 00:20 Finisher -- 3 rds
--
--
3 sets, 8 reps, 00:20 rest
 3 8 -- 00:20 Finisher -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to ... more

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that establishing a strength baseline is the most important part of a sport-specific training program. This training program will help with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next competition or event.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Total Body Strength

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Core /
2 sets, 10 reps, 00:20 rest
 2 10 00:20 WarmUp -- 2 rds
Middle Back / Beginner
2 sets, 10 reps, 00:20 rest
 2 10 00:20 WarmUp -- 2 rds
Chest / Beginner
2 sets, 10 reps, 00:20 rest
 2 10 00:20 WarmUp -- 2 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Upper Strength 1 -- 3 rds
--
--
3 sets, 6 reps00:00:30, 00:20 rest
 3 6 00:20 Upper Strength 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Upper Strength 1 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Lower Strength 2 -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Lower Strength 2 -- 3 rds
--
--
3 sets, 10 reps20 lbs, 00:20 rest
 3 10 00:20 Lower Strength 2 -- 3 rds
--
--
3 sets, 10 reps, 00:30 rest
 3 10 00:30 Lower Strength 2 -- 3 rds
--
--
3 sets, 5 reps, 00:20 rest
 3 5 00:20 Finisher -- 3 rds
--
--
3 sets, 10 reps, 00:20 rest
 3 10 -- 00:20 Finisher -- 3 rds
--
--
3 sets, 10 reps, 00:30 rest
 3 10 -- 00:30 Finisher -- 3 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to ... more

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that establishing a strength baseline is the most important part of a sport-specific training program. This training program will help with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next competition or event.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Lateral Strength & Stability

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Hamstrings /
--
Groin /
--
Quads / Beginner
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to ... more

This strength training plan is geared towards ENDURANCE ATHLETES looking to improve their performance in their sport. This program is a level 1 training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

We believe that establishing a strength baseline is the most important part of a sport-specific training program. This training program will help with regeneration after a competitive season, re-establish your athletic base, rebuilding your cardiovascular system, and building explosive strength for the next competition or event.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Workout Goals

  • Gain Strength
  • Increase Speed
  • Generate Power
  • Improved Balance
Strength Training for Endurance Athletes
Purchase Plan
Total cost: $50.00

About Ashton

  • Ashton Roberts
    NASM CES, PES. Golf Performance Specialist

Ashton holds a bachelor of science in Applied Exercise Science from Azusa Pacific University and has accumulated over 10 years of experience in sports performance training. Beginning at the collegiate level, Ashton was awarded an opportunity to quickly gain knowledge and experience of training elite athletes. After graduating college, he knew that he wanted to share the knowledge and experience he gained with others. Since then Ashton has become well versed in all sports from golf to football and everything in between. He has become well known in the community for his work with power development in rotational sports. His genuine personality, creativity, and ability to build rapport with individuals, groups, and teams is second to none.

Workout Goals

  • Gain Strength
  • Increase Speed
  • Generate Power
  • Improved Balance

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