Speed Training for Golfers 0 0 Does speed training work in golf? ABSOLUTELY! Effectively programming mobility, strength, speed and power exercises into your gym training program will help you increase swing speed and gain distance throughout your bag. My 6 week speed training program will help you efficiently hone in your movement patterns and translate them to your golf swing...resulting in more power and distance gains. This very program has been implemented with high school golf teams, collegiate players and pros. This is a 3-day/week plan that focuses on primary speed-strength movement patterns each week. At the beginning of each week you'll alternate between upper and lower body specific strength, followed by a speed workout at the middle of the week, and finish with an active recovery workout to keep you mobile and prepare you for your next round of golf. *YOU CAN ADJUST THE DAYS OF THE WORKOUTS ACCORDING TO YOUR PLAYING OR COMPETITION SCHEDULE. This is a gym based program where you'll need access to... -Cable Machine -Cardio Machines -Dumbbells -Kettlebells -Resistance Bands -Medicine Balls -Flat Benches -Physioball -Yoga Mat

Purchase Plan

Total cost: $30.00

Speed Training for Golfers

6 Weeks / 3 Days per Week / Expert

Why Purchase

Does speed training work in golf? ABSOLUTELY! High intensity strength training will help you gain more distance and play more consistent golf. My speed training program gives you a step-by-step guide in the gym to successfully gain more speed in your swing. The program is six weeks consisting of four workouts per week. Each workout is designed to help you improve mobility, add total body strength, and build explosive power. Look no further...this is the best speed training program out there for golfers. Purchase the plan, download the STR8 Performance App and let's get those speed gains!

About STR8

STR8 Performance
NASM PES, CES

STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.

Purchase Plan

Total cost: $30.00

About STR8

STR8 Performance
NASM PES, CES