This is the 2nd plan in the Train Hard Swing Easy program. This full body strength training plan is geared towards building on the foundational movements and improving strength as it relates to your golf swing. This program is an intermediate level training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

The sets are set up in a circuit-style training format where you go from one exercise to the next within the recommended rest time. Each workout has a specific focus to help improve movement patterns and ultimately translate to your golf swing. Within the six week program, each two weeks have the same workout format on a specific day. The purpose and goal behind this format is for your body to adapt to the movement pattern, become more efficient, and enhance overall stability and strength.

I believe that establishing a strength baseline is the most important part of a sport-specific training program. This Full Body training program will help with establishing your athletic base for golf, building your cardiovascular system, and developing explosive strength that translates to your golf swing.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Purchase my Performance Pack for access to the equipment needed to complete this plan.

This is the 2nd plan in the Train Hard Swing Easy program. This full body strength training plan is geared towards building on the foundational movements and improving strength as it relates to your golf swing. This program is an intermediate level training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

The sets are set up in a circuit-style training format where you go from one exercise to the next within the recommended rest time. Each workout has a specific focus to help improve movement patterns and ultimately translate to your golf swing. Within the six week program, each two weeks have the same workout format on a specific day. The purpose and goal behind this format is for your body to adapt to the movement pattern, become more efficient, and enhance overall stability and strength.

I believe that establishing a strength baseline is the most important part of a sport-specific training program. This Full Body training program will help with establishing your athletic base for golf, building your cardiovascular system, and developing explosive strength that translates to your golf swing.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Purchase my Performance Pack for access to the equipment needed to complete this plan.

This is the 2nd plan in the Train Hard Swing Easy program. This full body strength training plan is geared towards building on the foundational movements and improving strength as it relates to your golf swing. This program is an intermediate level training plan that focuses on building foundational strength, stamina, and muscular endurance. Each day has a specific training theme, reps, and sets to help guide you through the strength movements and exercise techniques. Follow the plan as close as possible for the best results.

The sets are set up in a circuit-style training format where you go from one exercise to the next within the recommended rest time. Each workout has a specific focus to help improve movement patterns and ultimately translate to your golf swing. Within the six week program, each two weeks have the same workout format on a specific day. The purpose and goal behind this format is for your body to adapt to the movement pattern, become more efficient, and enhance overall stability and strength.

I believe that establishing a strength baseline is the most important part of a sport-specific training program. This Full Body training program will help with establishing your athletic base for golf, building your cardiovascular system, and developing explosive strength that translates to your golf swing.

For this plan you will need access to a gym and the following modalities:
-Dumbbells (light, medium, and heavy)
-Resistance Bands (light, medium, and heavy)
-Mini Bands (light, medium, and heavy)
-Flat Bench
-Plyo Box
-Jump Rope
-Yoga Mat
-Cardio Equipment (Bike, Treadmill, etc.)

Purchase my Performance Pack for access to the equipment needed to complete this plan.