Traditional strength is when you work on building strength through standard weight training or resistance exercises. "Leg day" or "Chest day" style of training focuses on muscle hypertrophy where you'll perform 3-4 sets of an exercise targeting a specific muscle group. The goal is to use a weight or resistance just heavy enough to allow the muscles to fatigue at the end of the allotted reps.
Our traditional strength plan will help you build the muscle you're looking for to improve your performance goals. Athletes and non-athletes can benefit from both getting stronger and working on more dynamic moves to assist with everyday activities.
STR8 Performance
STR8 Performance provides athletic performance training geared towards building faster, stronger, and explosive athletes. We define our training system on 8 Pillars of Training: injury prevention, speed, power, explosiveness, ambition, determination, work ethic, and impact. Our training sessions as simple, challenging, and efficient with an emphasis on proper form, muscular efficiency, strength and mobility. Now you have access to a variety of those sessions and programs thru the STR8 Performance online platform. You will have access to innovative programs that can be used at the gym, at home, and with a variety of exercises you can implement into your personal routine. Let's find or create a program that's fits your training and performance goals.
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