STR8 Performance

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Upper Body Strength LVL 1

  4 Weeks / 4 Days a Week / Intermediate

  $30.00
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  Core Blast

  6 Weeks / 4 Days a Week / Intermediate

  $30.00
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  Kettlebell Workouts for Golfers

  4 weeks/ 4 days/week/ intermediate

  $30.00
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  Traditional Strength Plan

  4 weeks / 4 days per week / Intermediate

  $30.00
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  View Plan Purchase Plan

  Lower Body Strength LVL 1

  4 Weeks / 4 Days a Week / Intermediate

  $30.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  Train Hard, Swing Easy Golf Performance

  What makes Train Hard, Swing Easy Golf Performance unique? The training plans are designed to teach special techniques that enhance muscular endurance, mobility, and full body strength needed to play golf on a regular basis. Based on your training needs and goals, you can navigate through the various plans in the program and complete the workouts according to your schedule. The plans consists of: Loaded Mobility Training, Resistance Training for Golf, Speed Workouts, and Power Development for Golf. Each plan progresses into the next one...so in order to get the most out of the Speed Workouts, you must complete the Loaded Mobility & Resistance Training plans to establish the foundation needed for speed. These workouts are gym-based training plans and implements a variety of training equipment. All of the workouts within each training plan come with step-by-step video demonstrations, recommended reps & sets, training resources to support each workout, exercise log for you to effectively complete and track progress throughout the program. The best part of it all, you get full access to my exclusive golf performance content. Through the Train Hard, Swing Easy group platform, you'll stay up to date on my golf outings, training partnerships, exclusive discounts, on-course golf content, and much more. Join the Train Hard, Swing Easy Golf Performance group and let's get started today! $30.00/month
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  STR8 HOLIDAY H.I.I.T.S - Six Week Challenge

  Six weeks left to close out the year. Let’s close out the year stronger and better than ever. Through this six week challenge we will track workouts, progress our fitness, and hold each other accountable through the process. Joining this group unlocks daily workouts, nutrition resources, weekly prizes and more. Whether you have in person access to STR8 Performance or want to train with us from a far this group will provide a structured plan for you to maintain your fitness this holiday season. Every week we will tackle lower & upper body strength, mobility, cardio endurance, core strength, and full body performance. Lock in with us as we end this year strong and move STR8 into the New Year. $60.00
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  EBC Middle School Training

  Whether you're a 3rd grader just beginning your basketball journey or an 8th grader looking to develop strength going into high school, our sports performance programs will help you improve movement techniques, reduce chances for potential injuries, and increase explosiveness on the court. This sport-specific EBC Middle School Training program prioritizes important aspects of youth athletic training, such as: 1. Athletic development 2. Mobility & Strength 3. Power development 4. Body awareness & Agility 5. Speed mechanics $30.00/month

Packages

Purchase a package to begin booking sessions!

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  Purchase

  STR8 60 Class Membership

  $300.00/month
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  Purchase

  10- STR8 60 Class Sessions

  Package of 10 sessions for our STR8 60 classes. Sessions can be used over the course of 90 days. $250.00
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  Purchase

  STR8 Elite Performance Membership

  $300.00/month
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  Purchase

  3x/week HS Elite Performance

  $375.00/month
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  Purchase

  1x/week LA Surf Performance

  Package allows LA Surf soccers athletes 1 training session per week on the offered days. $100.00/month
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  Purchase

  2x/Week Private Training

  Individualized training session designed around client needs and goals. $900.00
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  Purchase

  3x/Week Private Training

  Individualized training session designed around client needs and goals. $1,300.00
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  Purchase

  HS Elite Performance Drop-In

  $45.00
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  Purchase

  LA Surf Performance Membership

  This package is good for 2 training sessions per week at offered times. $150.00/month
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  Purchase

  Junior Golf Performance Session

  1x Junior Golf Performance Session. $50.00
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  Purchase

  1 Semi-Private Session

  Semi private training is a hybrid between traditional one-on-one training and small group. Semi-private training allows you to make friends while getting an effective workout. $75.00
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  Purchase

  4 Semi-Private Training Sessions

  Package of 4 training sessions for an individual looking to join a semi-private training session. Semi private training is a hybrid between traditional one-on-one training and small group. Semi-private training allows you to make friends while getting an effective workout. $280.00
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  Purchase

  LA Surf Performance Drop-In

  LA Surf Performance Drop-In session. Discounted rate for our LA Surf soccer players. $25.00
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  Purchase

  1 STR8 60 Class Session

  STR8 60 classes are geared towards the everyday adult looking to move well & move often. Our classes vary in pace and tempo based on the coach but always challenge your functional strength, cardio, and overall fitness. $30.00
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  Purchase

  1- Private Training Session

  Individualized training session designed around your training needs and goals. Sessions can be book based on trainer availability. $125.00
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  Purchase

  6- Private Training Sessions

  Package of 6 private training sessions with the one of our performance coaches. Once purchased, sessions can be booked in advance based on coach's availability. $655.00
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  Purchase

  MS Elite Performance Drop-In

  Our middle school elite sessions will help your child with building and establishing a strength foundation while also challenging their motor control skills. $35.00
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  Purchase

  1x/week MS Elite Performance

  Recurring monthly membership for our middle school elite sessions. If this package no longer fits your needs or schedule, you can cancel at anytime. $120.00/month
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  Purchase

  2x/week MS Elite Performance

  Recurring monthly membership for our middle school elite sessions. You will be able to choose two days/week for your child to attend our weekly sessions. If this package no longer fits your needs or schedule, you can cancel at anytime. $220.00/month
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  Purchase

  3x/week MS Elite Performance

  Recurring monthly membership for our middle school elite sessions. You will be able to choose three days/week for your child to attend our weekly sessions. If this package no longer fits your needs or schedule, you can cancel at anytime. $300.00/month
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  Purchase

  Open Gym Walk-In

  $20.00
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  Purchase

  1x/week HS Elite Performance

  $150.00/month
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  Purchase

  2x/week HS Elite Performance

  $275.00/month
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  Purchase

  Family Membership

  STR8 Performance is proud to offer family memberships. Your family will have access to unlimited STR8 performance class services each month. Up to 3 members. At our performance training facility, we break down our trainings based on age groups and create workouts that the entire family can enjoy. $600.00/month
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  Purchase

  HS Elite Performance Membership

  Unlimited access to High School Elite Performance classes for the month. Lock in and elevate your game! $375.00/month
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  Purchase

  1x Group Training

  Group training is a hybrid between our performance classes and private training. With our group training service you have the opportunity to workout within a small group, bring a friend, and still enjoy a training session that helps with your overall goals. $40.00
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  Purchase

  Junior Golf Performance Training Package

  Junior Golf Performance Training package. 10 sessions $450.00
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  Purchase

  Active Recovery Session

  $25.00